How can counselling help with sleep problems?
Sleep is an essential aspect of our physical and mental functioning. It allows our body and mind to recharge and process the events of our increasingly complicated lives, leaving us feeling energised and prepared for another day. Yet, it is only when sleep becomes a problem that we realise just how important it is to our physiological and psychological health. Surprisingly, sleep disorder counselling and psychotherapy can be an effective method to help individuals overcome sleep problems. Your therapist can help you to explore the underlying issues, helping you to examine potential stresses and lifestyle choices that could be affecting your sleeping patterns. They can also teach you relaxation techniques that may help you to switch off before you go to bed.