Low Self-Esteem Counselling

Self-Esteem

Is your confidence at an all-time low?

A healthy level of self-esteem is important in life – especially at work and in our relationships – but traumatic events such as redundancy or relationship breakdown can have a substantial impact on our sense of self-worth. Then there are issues from our childhood and our family environment which can also take their toll upon our ability to think positively about ourselves.

Persistent negative thinking can create a vicious cycle and can lead you to avoid taking on all kinds of activities and tasks because you fear failure. This can sometimes lead to situation as cutting yourself off from life’s challenges ending you feeling even more hopeless and unhappy.

If you are experiencing exhaustion, lack of motivation, feelings of failure, or thinking negatively about your abilities and opportunities, and wishing life was better then you are probably suffering from low self-esteem and a lack of confidence, and you may benefit from low self esteem counsellors who can help you to help get you back on track.

Counselling for low self-esteem

Counselling can help you explore how your low self-confidence may have evolved from your earlier childhood experiences or more recent events, as well as reviewing how your day-to-day life is being affected and how you would like things to change.

By changing our negative interpretations of ourselves, we can change how we feel and improve our self-esteem at the same time.

We will help you:

  • Understand the underlying causes of your anger/irritability
  • Examine the thoughts, feelings and behaviours that contribute to low confidence
  • Gain self-understanding and insight
  • Improve your self-image
  • Help you to become more assertive and positive

Start feeling better today

Call us today, or fill out our online form, to find out more about how our low self-confidence counselling services can help you feel more confident and regain your zest for life.