Is your confidence at an all-time low?
A healthy level of self-esteem is important in life – especially at work and in our relationships – but traumatic events such as redundancy or relationship breakdown can have a substantial impact on our sense of self-worth. Then there are issues from our childhood and our family environment which can also take their toll upon our ability to think positively about ourselves.
Persistent negative thinking can create a vicious cycle and can lead you to avoid taking on all kinds of activities and tasks because you fear failure. This can sometimes lead to situation as cutting yourself off from life’s challenges ending you feeling even more hopeless and unhappy.
If you are experiencing exhaustion, lack of motivation, feelings of failure, or thinking negatively about your abilities and opportunities, and wishing life was better then you are probably suffering from low self-esteem and a lack of confidence, and you may benefit from low self esteem counsellors who can help you to help get you back on track.