Life / Psychological Coaching for Self-Development

Self Development

Life (psychological) coaching for Self-Development…

Life coaching is the practice of helping you gain clarity and confidence in order to overcome any barriers you may meet or perceive and to determine and achieve your goals. In today’s fast-paced and ever changing modern society many of us can arrive at a crossroads in life where we need help to determine who we are, how we have arrived here and where we want to go in the future.

For example, this might involve you establishing where you are in your career and wanting to know how you can improve professionally, wanting to find a better balance between work and home or simply trying to improve your health or relationships.

It challenges the negative thoughts (such as ‘I am not good enough’, ‘I always fail’, ‘I will never achieve’, etc.) that we can all think from time to time, but that ultimately act as barriers to us achieving our goals and potential.

By talking to an independent and non-judgemental life coach, you will be able to find answers to these questions, establish reachable goals and asemble plans to achieve your potential.

What does Life (psychological) coaching look like in practice?

During the session, you will reflect upon your circumstances and together with your life coach try and establish a plan of action to obtain the goals you desire. The relationship between you and your coach is seen as a partnership, in which your life coach will try and encourage you to explore how to make positive changes in your life. They will also offer support and feedback, and help to you to stay focused and motivated on achieving your goals. It is important to remember that all discussions between you and your life coach are confidential and that you will not be forced into any decisions/activities you are not happy with.

What issues are suited to life coaching?

Life coaching helps individuals to manage various aspects of their lives and so the potential number of individuals and issues suited to life coaching and self-development is endless. You do not just have to be a professional or member of the corporate world to benefit from life coaching, as it is open to all those who require support in achieving their goals. If you would like help and support in some of the areas listed below, then life coaching and self-development may be beneficial to you.

  • Career (change of career, new business, promotions, performance)
  • Health and fitness, physical performance
  • Reaching life goals, motivation
  • Stress management, work-life balance
  • Relationships (including dating, rapport building and couples)
  • Self-confidence, self-esteem and self-image issues
  • Communication problems, public speaking
  • Executive and corporate life coaching.