Is an anger problem ruining your life?
Do you ever get so angry that you want to lash out, shout or throw something? Does your partner enrage you so often that you find yourself screaming at them? Maybe you are finding yourself frequently wanting to hurt your child or a pet because they irritate you all of the time?
We have all experienced the heated surge of anger, and while being angry from time to time is an integral part of our evolutionary make up (it can help us detect and respond to threatening situations or motivate us to change aspects of our lives we are not happy with), constant, uncontrollable anger can be an incredibly destructive and dangerous emotion.
Anger and high adrenaline trigger physiological reactions such as raised heartbeat, higher temperature and palpitations. This level and intensity of emotion over a prolonged period of time can lead to serious physiological and psychological health problems including depression, anxiety, high blood pressure, and lower-functioning immune system to name just a few.
Repeated angry outbursts can also have a devastating impact on our relationships, both professionally and personally, causing us even more misery and even putting us and those close to us in danger.
If your anger is causing distress to you and those around you, then anger management therapy could be right for you.